18 Aug, 2022

Watermelon Diet Is it right for you?


If you like watermelons, then according to Statista, Americans consumed more than 14 pounds of watermelon in 2020. It has been a popular dessert around the world for centuries.

Watermelon is thought to have originated in Sudan, where farmers bred less-bitter varieties of wild watermelon over the generations in order to enhance its sweetness.

King Tutankhamun was buried with watermelon seeds more than 3,000 years ago, but lovers of the fruit likely date even farther. back. 

Suzanne Renner, a botanist at Ludwig Maximilian, told Live Science she found a photo of a painting from an Egyptian tomb dating to 4,300 years ago, showing sliced watermelon.

First, what is exactly a watermelon diet? There are several versions, but they all basically involve eating watermelon exclusively for a certain amount of time.

Watermelon contains lycopene, an antioxidant that may prevent cancer & diabetes, and also help with heart health. It contains vitamin A, which supports eye health & slick skin.

Watermelon provides some vitamins & nutrients, and protein, when you include the edible seeds and fiber found in its rind-a diet dictating you eat else, raises many concerns.

What is more, watermelon does not have enough protein, carbohydrates, and fats to satisfy the needs of your body.

Watermelon diets are often advocated as being cleansing, too, but eating it alone does not remove toxins.

Next: Dog infected with monkeypox raises alarm

Thanks For Reading!